The Top 10 Life Skills Children Learn from Karate
Empowering Achievement The Top 10 Life Skills Children Learn from Karate Karate is more than just a physical activity for…
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Empowering Women Through Fitness: Unleashing Your Inner Strength with Karate and Kickboxing
Empowering Achievement Empowering Women Through Fitness: Unleashing Your Inner Strength with Karate and Kickboxing In today’s fast-paced world, maintaining physical…
The Mind-Body Connection in Martial Arts
Empowering Achievement The Mind-Body Connection in Martial Arts In the realm of physical fitness, particularly in martial arts like Karate,…
Embracing the Punch for Women 30+
Empowering Achievement Embracing the Punch for Women 30+ The world of fitness is vast, filled with a myriad of options…
How Karate Can Help Manage Stress and Improve Mental Health
Empowering Achievement How Karate Can Help Manage Stress and Improve Mental Health In today’s fast-paced and demanding world, stress has…
Slow Down To Go Fast: The Vitality of Rest and Recovery in Karate and Kickboxing Training
Empowering Achievement Slow Down To Go Fast: The Vitality of Rest and Recovery in Karate and Kickboxing Training At Emplify,…
Breathing Tips That Will Help You Breathe Faster
Empowering Achievement Breathing Tips That Will Help You Breathe Faster Did you know that the way you breathe can actually…
The Positive Impact Karate Training Can Have On Physical, Mental & Social Development
Empowering Achievement The Positive Impact Karate Training Can Have On Physical, Mental & Social Development Karate is more than just…
The Power of Preparation: 5 Benefits of Warming Up Before Exercise
Empowering Achievement The Power of Preparation: 5 Benefits of Warming Up Before Exercise At Emplify, we firmly believe in the…
Breathing Tips That Will Help You Breathe Faster
Empowering Achievement Breathing Tips That Will Help You Breathe Faster Did you know that the way you breathe can actually…
Three Tips for Staying on Track when you Don’t Feel Like It
Empowering Achievement Top Three Tips For Staying On Track When You Don’t Feel Like It There goes that 5am alarm!…
Correct Your Posture Now With Tips From Our Trainer
Empowering Achievement Correct Your Posture Now With Tips From Our Trainer Ever since you were young you’ve been told to…
How To Fit Training Around Your Busy Lifestyle
Empowering Achievement How To Fit Training Around Your Busy Lifestyle You’re busy, busy, busy and there isn’t a spare minute…
What our clients say
Great way for both men and women to get or stay fit in a fun and social environment. It can suit a range of fitness levels. The instructors are friendly, enthusiastic and helpful and the classes are easy to follow. I’d strongly recommend trying My Fitness Kickboxing.
Lisa Athanassiou
Via Facebook
Attended a session today. This is a superb total body workout that you can do either at your own pace or push it to the limit. Did I also mention, “serious fun” too! I’ll be back. The trainers are awesome, friendly and really know their stuff.
Douglas McDade
Via Facebook
My boy has been going to IGKS Willetton for years. He started when he was 4. It really brought him out of his shell and gave him so much confidence. The teachers are amazing with the kids. They keep the kids interested, engaged and involved through the entire lesson. My boy never wants to miss a lesson.
Linda Indrisie
Via Facebook
My kids have been attending IGKS for nearly 5 years and love it. There are heaps of parents doing it too - some of us inspired to get involved by our children! Just graded for my blue belt and am loving it!
Matthew Allen
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